The pragmatist ignores dietary tribalism and asks one question: “Does it work for me?” Research shows individual variation in response to different approaches is significant. The pragmatist isn’t keto or vegan or paleo—they’re whatever produces results sustainably. They don’t defend an ideology; they follow evidence from their own body. An 80% approach you maintain beats a 95% approach you abandon.
This companion covers the pragmatist’s principles, what they avoid, and practical application. (4 min read)