The pragmatist ignores dietary tribalism and asks one question: “Does it work for me?” Research shows individual variation in response to different approaches is significant. The pragmatist isn’t keto or vegan or paleo — they’re whatever produces results sustainably. They don’t defend an ideology; they follow evidence from their own body. An 80% approach you maintain beats a 95% approach you abandon.
This companion covers the pragmatist’s principles, what they avoid, and practical application. (4 min read)
Written by AI, directed and approved by me. How this is made →