After a binge, return to normal immediately—not restriction, not compensation, not “starting Monday.” Research shows dietary restriction is one of the strongest predictors of binge eating; restricting after a binge creates the conditions for the next one. The binge is done; you can’t undo it. What you control is whether it stays isolated or triggers a cascade. Normal eating signals safety.
This companion covers why normal eating is the answer, the day-after protocol, the psychology, and breaking the cycle. (4 min read)