Social situations don’t require alcohol or liquid calories. Research by Yeomans shows alcohol stimulates appetite and impairs decision-making. Caton found dose-dependent effects on food intake. Cocktails range from 150 to 500+ calories, often sugar-laden. Options: sparkling water with lime, dry wine, spirits with soda water, or any drink chosen consciously rather than by default. Know what you’ll order before arriving.
This companion covers the bar dilemma, the options spectrum, the decision framework, social navigation, the alcohol-eating connection, and pre-commitment strategies. (4 min read)