The existence of a “snack cupboard” presupposes that snacking is a normal, expected part of daily life—a permanent invitation to eat between meals. Eliminating the category, not just the contents, forces a different relationship with food.
This companion explores the problem with snack infrastructure (normalizing constant eating, creating triggers), what happens without it, the insulin perspective, objections addressed, and the transition from snacker to non-snacker. (4 min read)