The capable one has the skills to eat well—and uses them. Research by Bandura shows self-efficacy strongly predicts success. Capability isn’t potential; it’s demonstrated competence. You know how to prepare healthy food, navigate restaurants, handle cravings. Today, capability looks like applying those skills—making good choices not because conditions are perfect, but because you’re competent to handle them.
This companion covers capability versus aspiration, what it includes, and action today. (3 min read)