365 Changes

The Rain Check

Written by

Craig Constantine

in

You planned to fast but something came up. The disruption is a fork in the road—conscious adjustment or total abandonment. Research by Gollwitzer on implementation intentions shows planning for obstacles improves follow-through. Options: postpone to tomorrow, adjust the length, fast anyway, or—the wrong answer—use disruption as permission to abandon intention entirely. This companion covers the disruption moment, each option, a decision framework, and building the habit of adjusting with intention. (3 min read)

One thought like this, every morning.

You don’t need more information about eating. You need the right idea to show up at the right time — before hunger, before decisions, before habits kick in.

Every morning, 365 Changes sends you one. Not a meal plan. Not a rule. Just a question or idea to sit with while you make coffee. Each one is simple, but they accumulate — and slowly, the way you think about eating starts to shift.

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There’s more to read here — a companion essay that goes deeper into this topic. It might explore why willpower fades by evening, how your kitchen layout shapes what you eat, or what it really means to become someone who simply eats well. Each one takes a few minutes and leaves you thinking.

There are 84 of them across five areas — identity, environment, knowledge, decisions, and troubleshooting — and a Reader membership unlocks them all.

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